Edukasi Tehnik Stretching Exercise Terhadap Peningkatan Fleksibilitas pada Tungkai Bawah The Education of Stretching Exercise Techniques for Increasing the Flexibility on Lower Limbs
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Oct 13, 2022
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Abstract
Stretching is placing certain parts of the body so that it can increase the length of certain muscles and soft tissues or is usually referred to as stretching muscles. One of the stretching exercises that can be used before activities to increase flexibility and prevent injury is static stretching exercises. Static stretching exercises are stretching one or more muscle groups by moving the body position and then maintaining that position for some time that has been set. The purpose of this program is to provide health education as an effort to increase the knowledge and understanding of students at the Sunda Men's Soccer School in Sako, Palembang. This activity can increase knowledge and improve the achievements of the students of the Sunda Men's Soccer School in Sako, Palembang.
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Yudiansyah Y. Edukasi Tehnik Stretching Exercise Terhadap Peningkatan Fleksibilitas pada Tungkai Bawah: The Education of Stretching Exercise Techniques for Increasing the Flexibility on Lower Limbs. khidmah [Internet]. 2022Oct.13 [cited 2025Jan.25];4(2):550-7. Available from: http://khidmah.ikestmp.ac.id/index.php/khidmah/article/view/403
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Khidmah oleh http://khidmah.ikestmp.ac.id/index.php/khidmah disebarluaskan di bawah Lisensi Creative Commons Atribusi-BerbagiSerupa 4.0 Internasional.
References
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Batista, L. H., Vilar, A. C., De Almeida Ferreira, J. J., Rebelatto, J. R., & Salvini, T. F. (2009). Active stretching improves flexibility, joint torque, and functional mobility in older women. American Journal of Physical Medicine and Rehabilitation, 88(10), 815–822. https://doi.org/10.1097/PHM.0B013E3181B72149
Behm, D. G., Blazevich, A. J., Kay, A. D., & McHugh, M. (2016). Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review. Appl Physiol Nutr Metab, 41(1), 1–11. https://doi.org/10.1139/apnm-2015-0235
Berg, K. (2020). Prescriptive Stretching. Prescriptive Stretching. https://doi.org/10.5040/9781718209633
Boonsom, N. (2020). Effects of a combined stretching training on flexibility of students in sports science program Silpakorn University. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 6(3), 599–611. https://doi.org/10.29407/JS_UNPGRI.V6I3.14904
Coons, J. M., Gould, C. E., Kim, J. K., Farley, R. S., & Caputo, J. L. (2017). Dynamic stretching is effective as static stretching at increasing flexibility. Journal of Human Sport and Exercise, 12(4), 1153–1161. https://doi.org/10.14198/JHSE.2017.124.02
Danut Mocanu, G., Dobrescu, T., Professor, A., & de Jos University, D. (2021). Improving upper body flexibility in students through various types of stretching during physical education lessons. Journal of Physical Education and Sport ® (JPES), 21(3), 1533–1543. https://doi.org/10.7752/jpes.2021.03195
Hidayatullah, M. A., Doewes, M., & Purnama, S. K. (2022). The effect of stretching exercises on flexibility for students. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 8(1), 118–130. https://doi.org/10.29407/JS_UNPGRI.V8I1.17742
Lima, C. D., Ruas, C. V., Behm, D. G., & Brown, L. E. (2019). Acute Effects of Stretching on Flexibility and Performance: A Narrative Review. Journal of Science in Sport and Exercise 2019 1:1, 1(1), 29–37. https://doi.org/10.1007/S42978-019-0011-X
Miyahara, Y., Naito, H., Ogura, Y., Katamoto, S., & Aoki, J. (2013). Effects of proprioceptive neuromuscular facilitation stretching and static stretching on maximal voluntary contraction. Journal of Strength and Conditioning Research, 27(1), 195–201. https://doi.org/10.1519/JSC.0B013E3182510856
O’Sullivan, K., Murray, E., & Sainsbury, D. (2009). The effect of warm-up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects. BMC Musculoskeletal Disorders, 10(1), 1–9. https://doi.org/10.1186/1471-2474-10-37/TABLES/1
Page, P. (2012). CURRENT CONCEPTS IN MUSCLE STRETCHING FOR EXERCISE AND REHABILITATION. International Journal of Sports Physical Therapy, 7(1), 109. /pmc/articles/PMC3273886/
Paul, J., Balakrishnan, P., & Izham, M. (2014). Comparative Effect Of Static And Dynamic Stretching Exercise To Improve Flexibility Of Hamstring Muscles Among Non Athletes. International Journal of Physiotherapy, 1(4), 195–199. https://doi.org/10.15621/IJPHY/2014/V1I4/54564
Batista, L. H., Vilar, A. C., De Almeida Ferreira, J. J., Rebelatto, J. R., & Salvini, T. F. (2009). Active stretching improves flexibility, joint torque, and functional mobility in older women. American Journal of Physical Medicine and Rehabilitation, 88(10), 815–822. https://doi.org/10.1097/PHM.0B013E3181B72149
Behm, D. G., Blazevich, A. J., Kay, A. D., & McHugh, M. (2016). Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review. Appl Physiol Nutr Metab, 41(1), 1–11. https://doi.org/10.1139/apnm-2015-0235
Berg, K. (2020). Prescriptive Stretching. Prescriptive Stretching. https://doi.org/10.5040/9781718209633
Boonsom, N. (2020). Effects of a combined stretching training on flexibility of students in sports science program Silpakorn University. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 6(3), 599–611. https://doi.org/10.29407/JS_UNPGRI.V6I3.14904
Coons, J. M., Gould, C. E., Kim, J. K., Farley, R. S., & Caputo, J. L. (2017). Dynamic stretching is effective as static stretching at increasing flexibility. Journal of Human Sport and Exercise, 12(4), 1153–1161. https://doi.org/10.14198/JHSE.2017.124.02
Danut Mocanu, G., Dobrescu, T., Professor, A., & de Jos University, D. (2021). Improving upper body flexibility in students through various types of stretching during physical education lessons. Journal of Physical Education and Sport ® (JPES), 21(3), 1533–1543. https://doi.org/10.7752/jpes.2021.03195
Hidayatullah, M. A., Doewes, M., & Purnama, S. K. (2022). The effect of stretching exercises on flexibility for students. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 8(1), 118–130. https://doi.org/10.29407/JS_UNPGRI.V8I1.17742
Lima, C. D., Ruas, C. V., Behm, D. G., & Brown, L. E. (2019). Acute Effects of Stretching on Flexibility and Performance: A Narrative Review. Journal of Science in Sport and Exercise 2019 1:1, 1(1), 29–37. https://doi.org/10.1007/S42978-019-0011-X
Miyahara, Y., Naito, H., Ogura, Y., Katamoto, S., & Aoki, J. (2013). Effects of proprioceptive neuromuscular facilitation stretching and static stretching on maximal voluntary contraction. Journal of Strength and Conditioning Research, 27(1), 195–201. https://doi.org/10.1519/JSC.0B013E3182510856
O’Sullivan, K., Murray, E., & Sainsbury, D. (2009). The effect of warm-up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects. BMC Musculoskeletal Disorders, 10(1), 1–9. https://doi.org/10.1186/1471-2474-10-37/TABLES/1
Page, P. (2012). CURRENT CONCEPTS IN MUSCLE STRETCHING FOR EXERCISE AND REHABILITATION. International Journal of Sports Physical Therapy, 7(1), 109. /pmc/articles/PMC3273886/
Paul, J., Balakrishnan, P., & Izham, M. (2014). Comparative Effect Of Static And Dynamic Stretching Exercise To Improve Flexibility Of Hamstring Muscles Among Non Athletes. International Journal of Physiotherapy, 1(4), 195–199. https://doi.org/10.15621/IJPHY/2014/V1I4/54564