EDUKASI PENCEGAHAN INSOMNIA BERULANG PADA GURU SEKOLAH DASAR 21 GELUMBANG

Abstract

Insomnia is one of the factors of sleep disorders that can affect work, social activities and the health status. Insomnia can be suffered by anyone of whom the risk of suffering from insomnia is a teacher, this may be due to the double demands of both work as a teacher and a housewife triggering the risk of insomnia and time management and insomnia management are important to prevent the risk of recurrent insomnia. State Elementary School 21 Gelumbang is an elementary school with 317 students educated by 22 teachers who have the main task of educating, teaching, guiding, directing, training, assessing, and evaluating students. On average, a teacher is responsible for educating 15-20 students in each subject he gives. The form of efforts to increase knowledge and prevent the occurrence of insomnia in teachers at SDN 21 Gelumbang is by way of health education about insomnia. Results obtained in activities this is an increase in the knowledge of teachers about insomnia management and insomnia prevention.