SOCIALIZATION OF SLEEP QUALITY IN HIGH SCHOOL STUDENTS IN SENIOR HIGH SCHOOL NUMBER 1 TALANG KELAPA 2021 SOCIALIZATION OF SLEEP QUALITY IN HIGH SCHOOL STUDENTS IN SENIOR HIGH SCHOOL NUMBER 1 TALANG KELAPA 2021

Abstract

Adolescents who have menstruation every month, do not fully understand the problem of menstruation, often the problems that accompany menstruation are considered normal, and there are many wrong assumptions in society and this affects adolescent knowledge. The prevalence rate of insomnia in Indonesia is 10% of the total population and population of around 28 million people, the high rate of insomnia is associated with increasing problems that occur in life, such as depression and anxiety in a person, while the threat of lack of sleep can worsen health conditions. body, skin looks older, lost focus when driving, the appearance of obesity, increased stress, frequent forgetfulness, and loss of learning concentration. The purpose of this socialization is to educate students about sleep quality, especially in adolescence. The method used is by providing online socialization by distributing leaflets. The activity was carried out on January 15, 2021. The results of the socialization obtained data about the quality of sleep before being given the socialization of knowledgeable students as many as 6 people (14%), after the socialization there was an increase in students who had good knowledge about sleep quality as many as 39 people (93%), so that from 6 people or 14% who had good knowledge, it increased to 33 people or 79%, indicating that there was an increase in knowledge about sleep quality before socialization and after socialization. Suggestions for education providers to carry out scheduled education to all students about the quality of sleep even though through the leaflet media.