Pelatihan William Flexion Exercise Untuk Mengatasi Low Back Pain Miogenik
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Abstract
Myogenic low back pain is associated with stress / strain of the back muscles, tendons, and ligaments that are usually present when doing excessive daily activities. The prevalence of low back pain reaches 84%, 23% chronic low back pain, and as much as 12% of the population becomes disabled due to low back pain. Mechanical factors such as lifting and carrying goods. This condition causes sufferers to feel pain to the extent of limitation joint of motion which can interfere with functional activities. Therefore, the aim of this program is to provide training to increase knowledge, and change behavior in effort to help reduce low back pain. The method applied is to provide William Flexion Exercise to Overcome Myogenic Low Back Pain through videos which are distributed through several social media such as Instagram, YouTube and Facebook. It is proven that the William Flexion Exercise can reduce low back pain, increase joint range of motion and prevent joint stiffness.
Keywords: Low back pain, william flexion exercise
Article Details
Khidmah oleh http://khidmah.ikestmp.ac.id/index.php/khidmah disebarluaskan di bawah Lisensi Creative Commons Atribusi-BerbagiSerupa 4.0 Internasional.
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