Edukasi Tehnik Stretching Exercise Terhadap Peningkatan Fleksibilitas pada Tungkai Bawah The Education of Stretching Exercise Techniques for Increasing the Flexibility on Lower Limbs

Main Article Content

Yudiansyah Yudiansyah


Stretching is placing certain parts of the body so that it can increase the length of certain muscles and soft tissues or is usually referred to as stretching muscles. One of the stretching exercises that can be used before activities to increase flexibility and prevent injury is static stretching exercises. Static stretching exercises are stretching one or more muscle groups by moving the body position and then maintaining that position for some time that has been set. The purpose of this program is to provide health education as an effort to increase the knowledge and understanding of students at the Sunda Men's Soccer School in Sako, Palembang. This activity can increase knowledge and improve the achievements of the students of the Sunda Men's Soccer School in Sako, Palembang.

Article Details

How to Cite
Yudiansyah Y. Edukasi Tehnik Stretching Exercise Terhadap Peningkatan Fleksibilitas pada Tungkai Bawah. khidmah [Internet]. 13Oct.2022 [cited 30May2023];4(2):550-7. Available from:


Almaz Abdel-aziem, A., Hussin Draz, A., Mohammed Mosaad, D., Ragaa Abdelraouf, O., & Professor, A. (2013). Effect Of Body Position And Type Of Stretching On Hamstring Flexibility. International Journal of Medical Research & Health Sciences Www.Ijmrhs.Com, 2(3), 399–406.
Batista, L. H., Vilar, A. C., De Almeida Ferreira, J. J., Rebelatto, J. R., & Salvini, T. F. (2009). Active stretching improves flexibility, joint torque, and functional mobility in older women. American Journal of Physical Medicine and Rehabilitation, 88(10), 815–822.
Behm, D. G., Blazevich, A. J., Kay, A. D., & McHugh, M. (2016). Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review. Appl Physiol Nutr Metab, 41(1), 1–11.
Berg, K. (2020). Prescriptive Stretching. Prescriptive Stretching.
Boonsom, N. (2020). Effects of a combined stretching training on flexibility of students in sports science program Silpakorn University. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 6(3), 599–611.
Coons, J. M., Gould, C. E., Kim, J. K., Farley, R. S., & Caputo, J. L. (2017). Dynamic stretching is effective as static stretching at increasing flexibility. Journal of Human Sport and Exercise, 12(4), 1153–1161.
Danut Mocanu, G., Dobrescu, T., Professor, A., & de Jos University, D. (2021). Improving upper body flexibility in students through various types of stretching during physical education lessons. Journal of Physical Education and Sport ® (JPES), 21(3), 1533–1543.
Hidayatullah, M. A., Doewes, M., & Purnama, S. K. (2022). The effect of stretching exercises on flexibility for students. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 8(1), 118–130.
Lima, C. D., Ruas, C. V., Behm, D. G., & Brown, L. E. (2019). Acute Effects of Stretching on Flexibility and Performance: A Narrative Review. Journal of Science in Sport and Exercise 2019 1:1, 1(1), 29–37.
Miyahara, Y., Naito, H., Ogura, Y., Katamoto, S., & Aoki, J. (2013). Effects of proprioceptive neuromuscular facilitation stretching and static stretching on maximal voluntary contraction. Journal of Strength and Conditioning Research, 27(1), 195–201.
O’Sullivan, K., Murray, E., & Sainsbury, D. (2009). The effect of warm-up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects. BMC Musculoskeletal Disorders, 10(1), 1–9.
Page, P. (2012). CURRENT CONCEPTS IN MUSCLE STRETCHING FOR EXERCISE AND REHABILITATION. International Journal of Sports Physical Therapy, 7(1), 109. /pmc/articles/PMC3273886/
Paul, J., Balakrishnan, P., & Izham, M. (2014). Comparative Effect Of Static And Dynamic Stretching Exercise To Improve Flexibility Of Hamstring Muscles Among Non Athletes. International Journal of Physiotherapy, 1(4), 195–199.